Robert Fox 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
July 22, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 34 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 36 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 34 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 33 |