Robert Fox 45:00 row
9,995
Meters
45:00.0
Time
2:15.0
Pace
599
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 123 |
September 08, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,995 | 2:15.0 | 142 | 788 | 22 | 138 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 22 | 135 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | 136 |
| 27:00.0 | 1,993 | 2:15.4 | 141 | 784 | 22 | 139 |
| 36:00.0 | 1,985 | 2:16.0 | 139 | 778 | 22 | 139 |
| 45:00.0 | 2,004 | 2:14.7 | 143 | 792 | 22 | 144 |
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Workout Graph
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