Robert Fox 2x20:00/3:00r row
9,006
Meters
40:00.0
Time
2:13.2
Pace
540
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 120 |
August 25, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,006 | 2:13.2 | 148 | 809 | 22 | 151 |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 22 | 152 |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 22 | 150 |
| r24 |
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Workout Graph
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