Robert Fox 9000m row
9,000
Meters
41:50.5
Time
2:19.4
Pace
525
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 125 |
August 05, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.5 | 9,000 | 2:19.4 | 129 | 743 | 20 | 125 |
| 8:13.8 | 1,800 | 2:17.1 | 136 | 766 | 20 | 126 |
| 8:20.8 | 3,600 | 2:19.1 | 130 | 747 | 20 | 123 |
| 8:28.1 | 5,400 | 2:21.1 | 124 | 728 | 20 | 125 |
| 8:24.6 | 7,200 | 2:20.1 | 127 | 737 | 21 | 126 |
| 8:23.2 | 9,000 | 2:19.7 | 128 | 741 | 21 | 127 |
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Workout Graph
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