Gwyn Jones v6:00/2:00r...6 BikeErg
7,962
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,186 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 61 |
| Revolution Count | 901 |
| Power/kg | 2.81 |
| Drag Factor | 232 |
November 02, 2025 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,962 | 1:53.0 | 242 | 1134 | 61 | |
| 6:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 59 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 59 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 60 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 64 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 62 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 65 | |
| r: 2:00 | 39 | |||||
| r224 |
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Workout Graph
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