Gwyn Jones v4:00/2:00r...7 BikeErg
9,838
Meters
19:00.0
Time
1:55.8
Pace
342
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 59 |
| Revolution Count | 1118 |
| Power/kg | 2.61 |
| Drag Factor | 230 |
November 01, 2025 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,838 | 1:55.8 | 225 | 1074 | 59 | |
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 59 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 60 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 61 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 63 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 61 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 59 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 55 | |
| r: 2:00 | 40 | |||||
| r261 |
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Workout Graph
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