Gwyn Jones v3:00/2:00r...5 BikeErg
9,937
Meters
19:00.0
Time
1:54.7
Pace
345
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 59 |
| Revolution Count | 1131 |
| Power/kg | 2.69 |
| Drag Factor | 230 |
October 30, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,937 | 1:54.7 | 232 | 1097 | 59 | |
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 60 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 60 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 60 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 59 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 59 | |
| r: 2:00 | 37 | |||||
| r182 |
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Workout Graph
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