Gwyn Jones v4000m/3:00r...4 BikeErg
10,000
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 31:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 60 |
| Revolution Count | 1140 |
| Power/kg | 2.69 |
| Drag Factor | 229 |
October 29, 2025 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.4 | 10,000 | 1:54.7 | 232 | 1097 | 60 | |
| 7:41.1 | 4,000 | 1:55.2 | 228 | 1086 | 59 | |
| r: 3:00 | 31 | |||||
| 5:47.5 | 3,000 | 1:55.8 | 225 | 1075 | 59 | |
| r: 3:00 | 32 | |||||
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 59 | |
| r: 3:00 | 38 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 63 | |
| r: 3:00 | 28 | |||||
| r129 |
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Workout Graph
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