Gwyn Jones v1000m/2:00r...8 BikeErg
8,000
Meters
15:00.6
Time
1:52.5
Pace
282
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,301 |
| Overall Time | 31:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 62 |
| Revolution Count | 938 |
| Power/kg | 2.84 |
| Drag Factor | 228 |
October 28, 2025 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.6 | 8,000 | 1:52.5 | 245 | 1144 | 62 | |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 63 | |
| r: 2:00 | 37 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 65 | |
| r: 2:00 | 36 | |||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 64 | |
| r: 2:00 | 52 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 63 | |
| r: 2:00 | 32 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 63 | |
| r: 2:00 | 41 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 61 | |
| r: 2:00 | 36 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 62 | |
| r: 2:00 | 28 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 60 | |
| r: 2:00 | 39 | |||||
| r301 |
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Workout Graph
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