Gwyn Jones v1000m/1:00r...6 BikeErg
6,000
Meters
11:01.1
Time
1:50.1
Pace
218
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 17:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 61 |
| Revolution Count | 678 |
| Power/kg | 3.04 |
| Drag Factor | 231 |
October 27, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.1 | 6,000 | 1:50.1 | 262 | 1200 | 61 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 61 | |
| r: 1:00 | 38 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 63 | |
| r: 1:00 | 40 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 63 | |
| r: 1:00 | 41 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 62 | |
| r: 1:00 | 40 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 61 | |
| r: 1:00 | 39 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 60 | |
| r: 1:00 | 28 | |||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.