Gwyn Jones v4:00/3:00r...4 BikeErg
9,155
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
| Rest Distance | 5,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,318 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 65 |
| Revolution Count | 1046 |
| Power/kg | 3.53 |
| Drag Factor | 227 |
September 12, 2025 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,155 | 1:44.8 | 304 | 1344 | 65 | |
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 64 | |
| r: 3:00 | 1,189 | |||||
| 4:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 65 | |
| r: 3:00 | 1,335 | |||||
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 65 | |
| r: 3:00 | 1,311 | |||||
| 4:00.0 | 2,348 | 1:42.2 | 328 | 1427 | 67 | |
| r: 3:00 | 1,328 | |||||
| r5,163 |
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Workout Graph
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