Gwyn Jones v2:30/0:30r...10 BikeErg
14,102
Meters
25:00.0
Time
1:46.3
Pace
537
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,955 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 74 |
| Revolution Count | 1860 |
| Power/kg | 3.38 |
| Drag Factor | 204 |
August 22, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,102 | 1:46.3 | 291 | 1300 | 74 | |
| 2:30.0 | 1,400 | 1:47.1 | 285 | 1279 | 70 | |
| r: 0:30 | 192 | |||||
| 2:30.0 | 1,383 | 1:48.4 | 274 | 1244 | 70 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,389 | 1:47.9 | 278 | 1256 | 70 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,429 | 1:44.9 | 303 | 1341 | 84 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,400 | 1:47.1 | 285 | 1279 | 72 | |
| r: 0:30 | 171 | |||||
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1211 | 80 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,404 | 1:46.8 | 287 | 1287 | 64 | |
| r: 0:30 | 177 | |||||
| 2:30.0 | 1,426 | 1:45.1 | 301 | 1334 | 77 | |
| r: 0:30 | 207 | |||||
| 2:30.0 | 1,450 | 1:43.4 | 316 | 1388 | 79 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,455 | 1:43.0 | 319 | 1399 | 79 | |
| r: 0:30 | 175 | |||||
| r1,853 |
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Workout Graph
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