Gwyn Jones v1:00/1:00r...10 BikeErg
6,204
Meters
10:00.0
Time
1:36.7
Pace
266
Calories
| Rest Distance | 3,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 84 |
| Revolution Count | 841 |
| Power/kg | 4.49 |
| Drag Factor | 156 |
August 21, 2025 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,204 | 1:36.7 | 387 | 1631 | 84 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 82 | |
| r: 1:00 | 462 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 83 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 84 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 85 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 85 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 85 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 85 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 84 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 84 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 84 | |
| r: 1:00 | 362 | |||||
| r3,709 |
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Workout Graph
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