Gwyn Jones v6:00/2:00r...6 BikeErg
8,701
Meters
15:00.0
Time
1:43.4
Pace
346
Calories
| Rest Distance | 4,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,609 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 74 |
| Revolution Count | 1064 |
| Power/kg | 3.67 |
| Drag Factor | 206 |
August 20, 2025 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,701 | 1:43.4 | 316 | 1388 | 74 | |
| 6:00.0 | 3,335 | 1:47.9 | 278 | 1257 | 67 | |
| r: 2:00 | 906 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 68 | |
| r: 2:00 | 829 | |||||
| 3:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 72 | |
| r: 2:00 | 852 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 81 | |
| r: 2:00 | 794 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 80 | |
| r: 2:00 | 782 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 80 | |
| r: 2:00 | 745 | |||||
| r4,908 |
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Workout Graph
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