Maria Raquel Dalmolin 30:59 row
5,014
Meters
30:59.5
Time
3:05.4
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 102 |
October 23, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,014 | 3:05.4 | 55 | 488 | 30 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 30 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 31 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 32 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 31 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 32 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 31 |
| 30:59.5 | 170 | 2:55.0 | 65 | 524 | 29 |
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Workout Graph
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