Maria Raquel Dalmolin 45:05 row
7,380
Meters
45:05.7
Time
3:03.3
Pace
369
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 103 |
October 03, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 7,380 | 3:03.3 | 57 | 495 | 30 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 31 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 31 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 31 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 31 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 32 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 27 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 29 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 32 |
| 45:05.6 | 894 | 2:50.9 | 70 | 541 | 31 |
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Workout Graph
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