Maria Raquel Dalmolin 30:11 row
5,504
Meters
30:11.5
Time
2:44.5
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 108 |
August 05, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,504 | 2:44.5 | 79 | 570 | 29 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 32 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 32 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 32 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 32 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 32 |
| 30:11.5 | 32 | 2:59.6 | 60 | 507 | 16 |
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Workout Graph
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