Lauren Gingell v2:30/0:30r...10 row
5,445
Meters
25:00.0
Time
2:17.7
Pace
320
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 88 |
September 25, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,445 | 2:17.7 | 134 | 760 | 27 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | |
| r: 0:30 | 18 | |||||
| r276 |
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Workout Graph
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