Lauren Gingell v1000m/3:00r...3 row
3,000
Meters
13:19.8
Time
2:13.3
Pace
181
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 22:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 89 |
September 22, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 808 | 28 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | |
| r: 3:00 | 173 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | |
| r: 3:00 | 29 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 29 | |
| r: 3:00 | 235 | |||||
| r437 |
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Workout Graph
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