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Tim Bird v250m/0:45r...12 SkiErg

3,000

Meters

15:23.7

Time

2:33.9

Pace

156

Calories

Rest Distance1,240
Rest Time9:00.0
Overall Distance4,240
Overall Time24:23.7
Average Watts96
Calories Per Hour630
Stroke Rate36
Stroke Count570
Drag Factor86

January 23, 2026 09:55:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:23.7 3,000 2:33.9 96 630 36
1:09.6 250 2:19.2 130 746 34
r: 0:45 112
1:12.5 250 2:25.0 115 695 36
r: 0:45 157
1:37.9 250 3:15.8 47 460 70
r: 0:45 91
1:21.1 250 2:42.2 82 582 33
r: 0:45 99
1:18.2 250 2:36.4 91 614 33
r: 0:45 107
1:15.8 250 2:31.6 100 645 32
r: 0:45 93
1:14.7 250 2:29.4 105 661 33
r: 0:45 110
1:15.6 250 2:31.2 101 648 33
r: 0:45 90
1:12.7 250 2:25.4 114 691 33
r: 0:45 92
1:17.6 250 2:35.2 94 622 33
r: 0:45 100
1:15.2 250 2:30.4 103 654 33
r: 0:45 90
1:12.9 250 2:25.8 113 688 34
r: 0:45 99
r1,240

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Workout Graph

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