Tim Bird v4:00/2:00r...7 SkiErg
3,545
Meters
19:00.0
Time
2:40.7
Pace
184
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 126 |
January 20, 2026 09:58:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,545 | 2:40.7 | 84 | 589 | 30 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 32 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 32 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 30 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | |
| r: 2:00 | 236 | |||||
| r1,699 |
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Workout Graph
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