Tim Bird 4:00 SkiErg
778
Meters
4:00.0
Time
2:34.2
Pace
40
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 191 |
January 16, 2026 09:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 40 | 40 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 33 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 34 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 58 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 35 |
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Workout Graph
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