Philippe Schreiner 4000m row
4,000
Meters
17:00.0
Time
2:07.5
Pace
256
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 147 |
December 16, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 881 | 26 | 169 |
| 3:14.4 | 800 | 2:01.5 | 195 | 971 | 28 | 167 |
| 3:18.7 | 1,600 | 2:04.1 | 183 | 928 | 27 | 172 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 765 | 24 | 166 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 26 | 172 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 871 | 25 | 170 |
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Workout Graph
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