Philippe Schreiner 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
319
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 149 |
October 09, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 897 | 25 | 148 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | 144 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 25 | 143 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 25 | 152 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 25 | 153 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ups. thought i programmed zone 4 - next time go for zone 4 directly !