Philippe Schreiner v500m/2:00r...5 row
3,500
Meters
12:58.1
Time
1:51.1
Pace
259
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 22:58.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 05, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,500 | 1:51.1 | 255 | 1177 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 58 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 25 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 2:00 | 56 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 17 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 39 | |
| r: 2:00 | 17 | |||||
| r173 |
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Workout Graph
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