Brendan Driscoll v3:00/1:00r...5 BikeErg
7,102
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 78 |
| Revolution Count | 1194 |
| Power/kg | 2.18 |
| Drag Factor | 74 |
September 25, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,102 | 2:06.7 | 172 | 891 | 78 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 76 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 80 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 79 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 79 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 79 | |
| r: 1:00 | 22 | |||||
| r95 |
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Workout Graph
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