Brendan Driscoll v0:30/0:30r...15 BikeErg
3,766
Meters
7:30.0
Time
1:59.4
Pace
121
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,144 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 77 |
| Revolution Count | 643 |
| Power/kg | 2.59 |
| Drag Factor | 83 |
August 15, 2025 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,766 | 1:59.4 | 205 | 1006 | 77 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 86 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 84 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 80 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 84 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 76 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 68 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 74 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 70 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 82 | |
| r: 0:30 | 26 | |||||
| r378 |
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Workout Graph
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