Brendan Driscoll v0:30/0:30r...15 BikeErg
3,684
Meters
7:30.0
Time
2:02.1
Pace
113
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,155 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 69 |
| Revolution Count | 591 |
| Power/kg | 2.43 |
| Drag Factor | 114 |
August 11, 2025 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,684 | 2:02.1 | 192 | 960 | 69 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 70 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 74 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 68 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 72 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 68 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 68 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 70 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 70 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 66 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 70 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 68 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 70 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 68 | |
| r: 0:30 | 23 | |||||
| r471 |
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Workout Graph
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