Ian Hart v2:00/1:00r...6 row
2,315
Meters
12:00.0
Time
2:35.5
Pace
125
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 137 |
January 24, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,315 | 2:35.5 | 93 | 620 | 31 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 33 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 172 | |||||
| r904 |
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Workout Graph
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