Ian Hart 16:09 row
3,022
Meters
16:09.1
Time
2:40.3
Pace
161
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 137 |
November 23, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,022 | 2:40.3 | 85 | 592 | 161 | 29 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 30 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 30 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 30 |
| 16:09.1 | 215 | 2:40.6 | 84 | 590 | 12 | 28 |
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Workout Graph
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