Ian Hart 22:41 row
4,265
Meters
22:41.4
Time
2:39.6
Pace
228
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 139 |
September 06, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,265 | 2:39.6 | 86 | 596 | 228 | 30 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 29 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 30 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 31 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 30 |
| 22:41.4 | 519 | 2:35.4 | 93 | 620 | 28 | 30 |
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Workout Graph
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