Ian Hart 21:31 row
4,017
Meters
21:31.5
Time
2:40.7
Pace
214
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 138 |
August 29, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 4,017 | 2:40.7 | 84 | 589 | 214 | 28 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 29 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 28 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 29 |
| 21:31.5 | 278 | 2:44.5 | 79 | 570 | 15 | 28 |
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Workout Graph
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