Ian Hart 20:18 row
3,615
Meters
20:18.4
Time
2:48.5
Pace
188
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 112 |
August 03, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 3,615 | 2:48.5 | 73 | 551 | 188 | 28 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 30 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 30 |
| 20:18.4 | 54 | 2:50.3 | 71 | 543 | 2 | 20 |
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Workout Graph
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