Heath Tibballs v4:00/2:00r...7 SkiErg
4,548
Meters
19:00.0
Time
2:05.3
Pace
292
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 40 |
| Stroke Count | 786 |
| Drag Factor | 154 |
September 16, 2025 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,548 | 2:05.3 | 178 | 911 | 40 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 46 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 41 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 40 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 41 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 38 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 38 | |
| r: 2:00 | 15 | |||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.