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Heath Tibballs v0:45/0:45r...20 SkiErg

3,804

Meters

15:00.0

Time

1:58.2

Pace

260

Calories

Rest Distance502
Rest Time15:00.0
Overall Distance4,306
Overall Time30:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate43
Stroke Count711
Drag Factor164

August 25, 2025 06:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,804 1:58.2 211 1027 43
0:45.0 207 1:48.6 273 1237 56
r: 0:45 19
0:45.0 202 1:51.3 253 1171 45
r: 0:45 16
0:45.0 189 1:59.0 207 1013 47
r: 0:45 21
0:45.0 194 1:55.9 224 1072 48
r: 0:45 25
0:45.0 186 2:00.9 198 980 45
r: 0:45 18
0:45.0 191 1:57.8 214 1036 44
r: 0:45 24
0:45.0 189 1:59.0 207 1013 41
r: 0:45 29
0:45.0 188 1:59.6 204 1002 40
r: 0:45 22
0:45.0 185 2:01.6 195 969 39
r: 0:45 29
0:45.0 187 2:00.3 201 991 43
r: 0:45 33
0:45.0 186 2:00.9 198 980 41
r: 0:45 26
0:45.0 191 1:57.8 214 1036 43
r: 0:45 23
0:45.0 190 1:58.4 211 1025 44
r: 0:45 25
0:45.0 188 1:59.6 204 1002 43
r: 0:45 25
0:45.0 187 2:00.3 201 991 43
r: 0:45 26
0:45.0 185 2:01.6 195 969 43
r: 0:45 32
0:45.0 191 1:57.8 214 1036 43
r: 0:45 28
0:45.0 186 2:00.9 198 980 40
r: 0:45 31
0:45.0 188 1:59.6 204 1002 41
r: 0:45 27
0:45.0 194 1:55.9 224 1072 41
r: 0:45 23
r502

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