Heath Tibballs v1000m/3:00r...3 SkiErg
3,000
Meters
12:32.3
Time
2:05.3
Pace
192
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 21:32.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 45 |
| Stroke Count | 1012 |
| Drag Factor | 155 |
August 11, 2025 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 45 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 47 | |
| r: 3:00 | 253 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 43 | |
| r: 3:00 | 256 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 46 | |
| r: 3:00 | 275 | |||||
| r784 |
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Workout Graph
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