Michael Hayhurst v4:00/2:00r...7 row
5,085
Meters
19:00.0
Time
1:52.0
Pace
369
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 136 |
December 11, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,085 | 1:52.0 | 248 | 1155 | 26 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 25 | |||||
| r648 |
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Workout Graph
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