Sign Up

Michael Hayhurst v0:20/0:10r...24 row

2,320

Meters

8:00.0

Time

1:43.4

Pace

174

Calories

Rest Distance1,952
Rest Time11:40.0
Overall Distance4,272
Overall Time19:40.0
Average Watts316
Calories Per Hour1388
Stroke Rate28
Stroke Count493
Drag Factor135

December 09, 2025 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,320 1:43.4 316 1388 28
0:20.0 104 1:36.1 394 1654 30
r: 0:10 33
0:20.0 97 1:43.0 319 1399 27
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33
r: 0:10 33
0:20.0 98 1:42.0 329 1433 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30
r: 4:00 598
0:20.0 99 1:41.0 340 1468 27
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27
r: 0:10 29
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 31
0:20.0 95 1:45.2 300 1332 27
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27
r: 4:00 669
0:20.0 102 1:38.0 371 1578 27
r: 0:10 31
0:20.0 98 1:42.0 329 1433 27
r: 0:10 30
0:20.0 93 1:47.5 282 1268 27
r: 0:10 31
0:20.0 96 1:44.1 310 1365 27
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 95 1:45.2 300 1332 27
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27
r: 0:10 27
0:20.0 99 1:41.0 340 1468 30
r: 0:10 31
r1,952

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.