Michael Hayhurst v2:00/1:00r...6 row
3,252
Meters
12:00.0
Time
1:50.7
Pace
242
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 132 |
October 14, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 142 | |||||
| r969 |
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Workout Graph
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