Michael Hayhurst v3:00/2:00r...4 row
3,239
Meters
12:00.0
Time
1:51.1
Pace
241
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 133 |
October 09, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 25 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 381 | |||||
| r1,365 |
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Workout Graph
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