Michael Hayhurst v6:00/2:00r...6 row
4,003
Meters
15:00.0
Time
1:52.4
Pace
295
Calories
68
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 132 |
October 02, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1147 | 24 | 68 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 24 | 68 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 68 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 68 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | 68 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 68 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 68 | |
| r: 2:00 | 99 | ||||||
| r513 |
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Workout Graph
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