Michael Hayhurst v500m/2:00r...5 row
3,500
Meters
12:58.4
Time
1:51.2
Pace
260
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 22:58.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 132 |
October 01, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,500 | 1:51.2 | 255 | 1176 | 23 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 23 | |
| r: 2:00 | 80 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 22 | |
| r: 2:00 | 72 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| r: 2:00 | 85 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 77 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | |
| r: 2:00 | 39 | |||||
| r353 |
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Workout Graph
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