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Michael Hayhurst v0:45/0:45r...20 row

4,247

Meters

15:00.0

Time

1:45.9

Pace

338

Calories

Rest Distance1,022
Rest Time15:00.0
Overall Distance5,269
Overall Time30:00.0
Average Watts294
Calories Per Hour1312
Stroke Rate23
Stroke Count487
Drag Factor131

September 30, 2025 06:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,247 1:45.9 294 1312 23
0:45.0 208 1:48.1 277 1251 24
r: 0:45 22
0:45.0 213 1:45.6 297 1321 21
r: 0:45 15
0:45.0 209 1:47.6 281 1265 21
r: 0:45 31
0:45.0 210 1:47.1 285 1279 21
r: 0:45 19
0:45.0 217 1:43.6 314 1380 23
r: 0:45 28
0:45.0 214 1:45.1 301 1336 23
r: 0:45 63
0:45.0 218 1:43.2 318 1395 24
r: 0:45 53
0:45.0 214 1:45.1 301 1336 24
r: 0:45 57
0:45.0 217 1:43.6 314 1380 24
r: 0:45 45
0:45.0 211 1:46.6 289 1293 23
r: 0:45 88
0:45.0 212 1:46.1 293 1307 23
r: 0:45 48
0:45.0 211 1:46.6 289 1293 24
r: 0:45 80
0:45.0 212 1:46.1 293 1307 21
r: 0:45 88
0:45.0 211 1:46.6 289 1293 24
r: 0:45 73
0:45.0 212 1:46.1 293 1307 24
r: 0:45 53
0:45.0 210 1:47.1 285 1279 25
r: 0:45 43
0:45.0 211 1:46.6 289 1293 25
r: 0:45 57
0:45.0 207 1:48.6 273 1237 23
r: 0:45 68
0:45.0 210 1:47.1 285 1279 25
r: 0:45 48
0:45.0 220 1:42.2 327 1426 25
r: 0:45 43
r1,022

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Workout Graph

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