Michael Hayhurst v2:00/1:00r...7 row
4,329
Meters
17:00.0
Time
1:57.8
Pace
300
Calories
81
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 132 |
September 26, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,329 | 1:57.8 | 214 | 1036 | 22 | 81 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 81 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 81 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 81 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 81 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 81 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 81 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 81 | |
| r: 1:00 | 212 | ||||||
| r1,230 |
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Workout Graph
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