Michael Hayhurst v2:30/0:30r...10 row
6,189
Meters
25:00.0
Time
2:01.1
Pace
415
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 132 |
September 25, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,189 | 2:01.1 | 197 | 976 | 24 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 24 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:30 | 96 | |||||
| r756 |
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Workout Graph
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