Michael Hayhurst v500m/1:00r...6 row
3,000
Meters
11:07.3
Time
1:51.2
Pace
222
Calories
122
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 17:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 102 |
September 24, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.3 | 3,000 | 1:51.2 | 254 | 1175 | 24 | 122 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | 85 | |
| r: 1:00 | 183 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | 85 | |
| r: 1:00 | 174 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | 85 | |
| r: 1:00 | 171 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 152 | |
| r: 1:00 | 161 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 160 | |
| r: 1:00 | 176 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 168 | |
| r: 1:00 | 191 | ||||||
| r1,056 |
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Workout Graph
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