Michael Hayhurst v5:00/2:00r...5 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
280
Calories
72
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 127 |
September 23, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 22 | 72 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 72 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 72 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 72 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 | 72 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | 72 | |
| r: 2:00 | 239 | ||||||
| r1,461 |
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Workout Graph
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