Michael Hayhurst v1000m/3:00r...3 row
3,000
Meters
11:30.4
Time
1:55.0
Pace
214
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 20:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 128 |
September 22, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1090 | 23 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 24 | |
| r: 3:00 | 541 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | |
| r: 3:00 | 578 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 650 | |||||
| r1,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.