Michael Hayhurst v250m/0:45r...12 row
3,000
Meters
11:04.3
Time
1:50.7
Pace
224
Calories
75
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 20:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 128 |
September 19, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.3 | 3,000 | 1:50.7 | 258 | 1187 | 24 | 75 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 75 | |
| r: 0:45 | 145 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 75 | |
| r: 0:45 | 129 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 24 | 75 | |
| r: 0:45 | 129 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 20 | 75 | |
| r: 0:45 | 135 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 23 | 75 | |
| r: 0:45 | 136 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 23 | 75 | |
| r: 0:45 | 131 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 75 | |
| r: 0:45 | 134 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 25 | 75 | |
| r: 0:45 | 129 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | 75 | |
| r: 0:45 | 142 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 22 | 75 | |
| r: 0:45 | 137 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 23 | 75 | |
| r: 0:45 | 137 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 23 | 75 | |
| r: 0:45 | 129 | ||||||
| r1,613 |
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Workout Graph
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