Michael Hayhurst v8:00/3:00r...4 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
341
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 135 |
September 15, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 25 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 553 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 | |
| r: 3:00 | 577 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | |
| r: 3:00 | 480 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| r: 3:00 | 540 | |||||
| r2,150 |
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Workout Graph
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